![]() The best way to get enough vitamin D is to expose your skin to sunlight for 10 to 15 minutes at least four days per week. Could this apply to you? If you’re looking for vitamin D sources, here are your options. Therefore, most people could use more vitamin D. Studies suggest that a low or borderline-low vitamin D level is typical, especially in older people and those with darker skin. Many people fall short of getting enough vitamin D. The most recent research fails to show a connection between vitamin D and the prevention of any disease, yet you still need it for health. ![]() ![]() However, there’s no definitive evidence that getting more vitamin D if you already have a vitamin D level in the normal range has added benefits. Some preliminary research suggests that vitamin D may lower the risk of some chronic health problems such as cardiovascular disease, autoimmune disease, depression, obesity, and some types of cancer. You need vitamin D for bone health and a healthy immune system.
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